Author: TheCookingYam

I'm a BSc Sport and Exercise Science Graduate from Loughborough University, and also work as a Nutrition Advisor and recipe developer for organisations such as British Swimming, Colour Fit and Bam Organic. I'm passionate about all things food, health and fitness, and have an ambition to share my knowledge with others. Qualified with Grade Distinction in Level 5 Advanced Diploma in Sports Nutrition to support my interest in food and health for active individuals.
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Something Seasonal

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So we're right into the depths of Autumn now - the days are long, dark and cold...the trees are almost bare, and the festivities are getting into full swing! It's time to really celebrate Autumn in style!