I’m Tiffany Afflick (a.k.a. The Cooking Yam), and I’m a qualified Nutrition Advisor, with a 1st Class BSc in Sport and Exercise Science from Loughborough University.

I’ve had a passion for cooking from a very young age, but developed a love for nutrition when becoming more exposed to this field through university studies. I now offer consultancy services, nutrition workshops and recipe development services for elite athletes, nutrition brands and the general public.



I’m here to show you that you don’t have to buy the most expensive exotic ingredients, or spend hours in the kitchen if you don’t have that sort of time. But just by putting a little more thought into what you eat and why, it’s possible to get into good nutritional habits and love healthy food!



I love sharing my knowledge and food with everybody in my workshops and cooking sessions!


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NUTRITION | RECIPES | TRAVEL | LIFESTYLE

I also love to travel and get plenty of inspiration from my trips. You can read about some of my favourite trips on my blog, and don’t forget to subscribe to get blog posts direct to your inbox!

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